25 minutes on the Nu-Step machine.
30 bicep curls
30 lateral arm raises
15 wall push-ups
10 reps on the seated row machine
Boy am I tired - but also proud of myself. When I started rehab in January, I could barely eke out 5 minutes on any machine. A problem remains, though. I was expected to lose 10-12 pounds during the 36 visits to rehab. As of today, I have gained 3. Yikes.
5 comments:
Muscle weighs more than fat...
So you should be proud of yourself.
I have found whenever I have had an injury which limits my mobility I always gained weight. In spite of the exercises etc one isn't doing one's normal chores.
All will be well as you get back to normal.
Wow! You have truly had a wonderful recovery. Quite impressive numbers. And I like what tiff said about muscle weight.
Sounds like you are getting into great shape !
Way to go Judy! The weight will come off as your stamina increases.
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